A gentle, nourishing reset for your gut, energy, and mood. This 7-day guided gut reset is designed to help you reconnect with your body, calm your digestion, and support your microbiome using real, nourishing foods, no restriction, no extremes.
Inside, you’ll find done-for-you daily meal plans, easy-to-follow education, and space to journal and tune in to how your body feels before, during, and after the reset.
 
This reset is rooted in the foods we grow and love at Shoreline Shoots: microgreens, sourdough, and naturally fermented probiotic sodas, simple, alive foods that support digestion, mood, and overall wellness.
 
What’s inside:
✔ 7 full days of meal plans (breakfast, lunch, dinner, snacks)
✔ Microgreen-forward recipes you can actually stick with
✔ Sourdough + fermented soda integration (easy & flexible)
✔ Gut Health 101: the basics you need to know
✔ The Brain–Gut Connection: how food affects mood & energy
✔ Daily Wellness Log + journaling space
✔ Recipe brainstorming pages for life after the reset
 
Perfect for you if:
You feel bloated, sluggish, or “off”
You want structure without restriction
You love real food & fermentation
You’re curious about gut health but overwhelmed by the internet
You want a reset that feels nourishing, not punishing
 
Instant digital download
Start whenever you’re ready. Print it or use it digitally.